Pre-work workout

Up for once with my alarm rather than several snooze button depressions later so it seemed as good a time as any to get out and go for a run. I haven’t been out running since last week so I really needed to get cracking and get some miles in my legs.

I didn’t have a route in mind but my kit was on and so was my music as I set off down the road, a few random turns and twists but staying local I kept up a nice comfortable pace, whilst singing along with the music and clocking up just over 3 miles.

That’ll do nicely for a pre work run, gone are the days where I would do 5-6 miles before my morning commute but they will be back, one day they will be back and then we’ll see how much cake I can eat!!