So today's run does still to the plan, I was meant to run 3miles at an easy pace.... Although it should have been yesterday and there should have been a 5 mile run on Saturday too that was replaced with a spin class. for someone who likes planning, organisation and order it is as much a challenge of my injury as is it to deviate from a training plan #listentoyourbody
Now for the run.... It felt good, it felt really good. Perhaps this was because the first mile was a steady decline but the last few runs have taken me around 2 miles to properly warm up and get comfortable with my pace but this one happened as soon as I stepped out of the door! This is progress, the run continued to feel good, the couple of hilly inclines in the last mile were easier than I had anticipated and I didn't need to walk.
Let's hope the next one feels just as good as I prepare for Sunday's race. Was it the early start? was it the training? who knows but i guess we'll see soon enough!