Row your boat

After my lovely long run yesterday I had my concerns about another long run today and my knees were enhancing this feeling with a dull ache. I was definitely up for something but wasn't sure that running was the answer.

Aha, it was time to hit the rowing machine for a cardio, interval workout. Much easier on the knees and still beneficial to my training plan. 

What a bonus it is to have this extra bit of kit now (thanks again Steve & Jo).