My mind was on my side as I went to PT tonight but sadly my body was not willing to cooperate, this makes me sad but I guess we all have good days and bad days. This was a bad day when my body just wasn't up to scratch however I urged myself on.Soon enough my inability to match previous performances started to get me down and while I tried to stay positive I was frustrated as I look forward to this most of all my exercise each week. Especially as we were focussing on arms - as mentioned in previous posts this is an area that certainly needs work for me. Alas, all being well they will get there and I will feel the benefits tomorrow despite reduced weights for some exercises.
Grumble grump over!
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